Health benefits of garlic are countless. Here’s a primer on its wondrous nutritional goodness.
*Stems of garlic are particularly rich in the micronutrients that are important for wound healing
*Garlic is extremely potent in killing pathogens. Researchers have found that even small amounts of garlic can kill viruses, such as Salmonella.
*Garlic contains numerous compounds that can reduce swelling and help soothe inflammation and discomfort.
*Garlic is a powerful antimicrobial, killing pathogenic bacteria that can contribute to inflammatory disease and injury. It can be used topically to treat acne, eczema, sore throats, and even respiratory ailments.
*Garlic may also be helpful in treatment of high blood pressure and high cholesterol.
*Garlic is rich in vitamin A and C. In vitro studies have shown that these vitamin A and C also inhibit the growth of some types of cancers.
*Some scientists have credited the decoction of garlic with causing weight loss in otherwise obese people.
*Garlic contains numerous, natural substances that help stimulate your immune system and can help ward off infections. Some have even dubbed it a “natural cure.”
*Garlic is one of the best natural pain killers you can find, and can be an effective cough suppressant when taken in small doses.
*Garlic helps reduce congestion and coughs, and can also improve the overall quality of sleep and assist in the treatment of allergies.
*The smells and flavors of garlic can sometimes ease nausea and reduce vomiting.
*Garlic contains iodine, which is a very effective nutrient for individuals undergoing iodide chelation therapy.
*Garlic also contains high levels of copper, which is very helpful in combating morning sickness.
*Many studies have shown that it is effective in treating appendicitis and may even prevent its recurrence.
*Garlic contains compounds that are useful in regulating high blood pressure.
More benefits of garlic
*another benefits of Garlic is believed to be beneficial in the treatment of influenza.
*Studies have also shown that it can help treat the flu in those with mild to moderate cases, though it is not a cure.
*Garlic is also beneficial for asthma.
*Studies have shown that a simple gargle with the juice of a few of the cloves can be very effective in treating a sore throat and other allergies.
*Unknow benefits of Garlic is very good at promoting wound healing.
*Studies have also shown that it may help prevent and treat urinary tract infections, prostate cancer, and certain types of cancer.
*It is believed that the strength of the garlic odor and flavor is tied to the degree of garlic’s ability to suppress the growth of certain germs.
*The taste of garlic is to be similar to onions. This similarity makes it easier to mask the flavor of the fresh raw garlic.
*Garlic is a great source of antioxidants that help to fight aging.
*Consuming garlic regularly is one of the most beneficial things you can do for your overall health. The more you eat, the better you’ll feel.
*Garlic is rich in the vitamins, minerals, and antioxidant compounds known as aldehydes. These substances are capable of reducing inflammation and reduce your chance of getting sick.
*A study published in the Journal of Urology in 2006 found that regular consumption of garlic may help prevent the growth of prostate cancer.
*Studies have shown that regular consumption of garlic may prevent urinary tract infections know as benefits.
*In addition to fighting bacteria and parasites, garlic also has anti-inflammatory and antibacterial properties.
Benefits of Garlic: Researches
*A study published in the Annals of Surgery found that taking daily garlic supplements can help reduce the spread of staph infections and reduce pain and swelling in patients recovering from heart attacks.
*Studies have also shown that garlic may help prevent cardiovascular disease as a benefit.
*Studies have shown that garlic can strengthen your immune system. It can also help prevent and treat certain types of cancer.
*One study published in Clinical Microbiology and Infection found that it may prevent several types of cancer.
*People have used garlic for centuries to treat various infections.
*One study published in the journal Pharmacy and Therapeutics in 1978 found that pure garlic extract was able to decrease the symptoms of the common cold.
*Garlic contains allicin, a compound that when consumed by people can cause a temporary tingling sensation in the mouth.
*In another study, researchers found that it can lower cholesterol.
*Garlic also has an antiseptic effect, which can help treat infections.
*You can also use this amazing herb in your hair care routine!
*One study published in The Journal of Clinical Pharmacology found that consumption of fresh garlic reduced scalp pain and improved scalp conditions.
*Several studies have found that garlic has healing properties.
*In an investigative study published in Clinical Biochemistry, researchers discovered that garlic extract may help reduce blood pressure.
*People who consume more than one teaspoon of raw garlic each day have better-than-average blood sugar control, leading researchers to believe that garlic may help lower diabetes risk.
*A study published in the Journal of Agricultural and Food Chemistry found that raw garlic may help prevent headaches and reduce back pain.
*As many as 60 percent of people taking anti-depressant drugs have garlic in their prescriptions.
Medical benefits of garlic
*One study found that oral ingestion of garlic may provide a convenient way to treat an underlying medical condition, such as irritable bowel syndrome or pneumonia.
*One study found that consuming garlic may benefit lower blood pressure and heart rate in people with coronary artery disease.
*Garlic has been shown to help lower cholesterol.
*Researchers who found that regular consumption of garlic may be beneficial to the heart found that there were a number of compounds found in garlic that help regulate blood flow to the heart.
*Researchers who conducted a study in the Journal of Nutrition found that if you eat 200 mg of garlic a day, you can reduce your cholesterol levels and also have a reduced risk of developing high blood pressure.
*People who have ever consumed garlic have an increased heart rate when exposed to cold temperatures, possibly suggesting an interaction between the common herb and the part of the brain responsible for cold weather adaptation.
*One study found that garlic extract is an effective treatment for nausea and vomiting.
*One study published in the Journal of Agricultural and Food Chemistry found that garlic may help prevent heart failure and heart attacks.
*In a study published in the Journal of Internal Medicine, researchers found that an extract of garlic was able to reduce acid reflux and symptoms of indigestion.
*Garlic may also have therapeutic benefits. Research published in the Journal of Clinical Lipidology found that daily consumption of garlic extract may help prevent atherosclerosis.
*Garlic has been shown to have anti-cancer properties. It may also help prevent tumors from forming.
*Researchers have also found that eating less than 2 cloves of garlic a day may benefit to lower the risk of colon cancer.
benefits of raw garlic
There’s no way around it — raw garlic can be a very powerful ingredient for many foods. Whether you use it as a seasoning for meat, veggies, or even ice cream, this common ingredient can help you get healthier. It is one of the richest sources of folate, which has been shown to help prevent neural tube defects in unborn babies.
Benefits of garlic for digestion
Garlic helps digest starch
For many of us, one of the most challenging things to digest during a meal is the starch that is found in the rice or potato in our meal. Garlic is high in both insoluble and soluble fiber, which help the digestion process.
The insoluble fiber in garlic can help you with weight control. Studies have shown that garlic actually increases the feelings of fullness by activating digestive enzymes, according to research done by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
Many people have lower levels of digestive enzymes than they need to maintain optimal digestion and, as a result, produce more fat, especially in their stools. If your stools are more likely to be watery, you may want to add a small amount of garlic to your meal. Garlic benefits will reduce the transit time of your stool through the gastrointestinal tract, making it easier to make it all the way through.
In general, insoluble fiber helps break down the fibers that make up food, leading to a more satiating experience for your body. It can help with obesity, as well as regular constipation. This is because the insoluble fiber helps your body hold onto water, which prevents the stool from forming a gel like it does in constipation.
The soluble fiber in garlic helps increase the mucus production in your digestive tract. Because garlic is an antioxidant, it helps protect the mucous membranes in your digestive system.
Healthy blood pressure
Garlic may be one of the best natural remedies for maintaining healthy blood pressure. It contains a compound called allicin, which is found in high concentrations in red, ripe tomatoes.
Previous research shows that tomato juice is the best way to improve blood pressure and lower triglycerides. This is because it contains the substance allicin that helps reduce blood pressure and improves cardiovascular health. This may be why garlic-based recipes are so popular with dieters who want to avoid having to rely on drug prescriptions.
How to use garlic
The best way to incorporate garlic into your diet is to blend it with other foods. Add it to salads for a great flavor. Garlic and nuts make a great flavor combination. Add a little garlic to fish or a poached egg. Grate a clove or two over your cooked rice or potatoes to add a little sweetness. Stir garlic into your butter if you’re making a dessert.
To make a sauce that will go on top of pasta or lasagna, sprinkle a little garlic over the sauce after you’ve cooked the noodles. Garnish your breakfast eggs with sliced fresh garlic. Just a hint of garlic is an easy way to add some flavor without the calories of sugar or fat.
health side effects of garlic
Garlic has some medicinal benefits, but if taken in high doses it can cause stomach irritation.
Garlic can also irritate the skin and upper respiratory tract and cause general flu-like symptoms, including sneezing, coughing and runny eyes.
A doctor may be able to prescribe an antihistamine for some people with this type of side effect.
Fast facts on garlic and gastrointestinal side effects: Most people develop gastrointestinal side effects with garlic and will need to eat smaller amounts or take an antihistamine.
In the few cases where garlic is causing a problem, the body will be able to adapt to a low-dose of garlic.
A person should avoid taking garlic and other high-dose garlic supplements because of the potential for toxic levels of an ingredient in the supplement.
What are the gastrointestinal side effects of garlic?
Garlic has anti-inflammatory properties. It can also reduce the symptoms of colitis. Garlic has anti-inflammatory properties. It can also reduce the symptoms of colitis.
The most common gastrointestinal side effects that people experience with garlic include:
- abdominal pain or cramps
- lack of appetite
- stomach pain
- bleeding gums
- In some people, garlic can also cause:
- digestive irritation
- pulmonary side effects
A person’s gastrointestinal system is not perfectly balanced. This means that a person with an imbalanced GI tract may also have other medical issues.
Garlic may aggravate a person with chronic conditions, especially heart disease or asthma. They may also experience digestive discomfort and a weakened immune system.
Is garlic safe in people with colitis?
Garlic is a member of the allium family, which are also known as onions, leeks and chives. Many common foods contain these plants, but it is possible to experience discomfort if the amount of garlic used in a recipe is too high.
Garlic is considered safe for most people with colitis. Doctors do not know if taking too much garlic or high-dose garlic supplements will harm a person’s health.
Common side effects of digestive problems
Doctors have not linked garlic to any specific side effects. However, these side effects can make it difficult for a person with digestive issues to cook.
A person should always consult a doctor before taking garlic supplements or garlic if taking any medication. A doctor may prescribe an antihistamine or anti-inflammatory medication if garlic is causing any of these side effects.
Other side effects of garlic
High doses of garlic may cause nausea. High doses of garlic may cause nausea.
Other side effects of garlic that are not related to digestion or can occur without the garlic itself:
- stomach irritation
- gastric pain
People can also experience allergic reactions to garlic or other foods when they have an imbalanced GI tract. This is a food allergy.
The symptoms of food allergies can vary from person to person, but people can experience a runny or stuffy nose, itchy throat, coughing, shortness of breath and a hives or rash.
Other side effects of garlic may be due to the type of garlic. The stronger and more pungent the garlic, the more likely a person will experience any of the following symptoms:
- neuromuscular side effects
- digestive problems
- acid reflux
- stomach pain
People should speak with a doctor if they experience any of these side effects after consuming garlic or high-dose garlic supplements.
Side effects with other garlic supplements
Some companies manufacture supplements that contain the potent extract of garlic, trichomes. Trichomes are the colored tops of cloves, but not all garlic is created equal.
Most garlic supplements available on the market contain larger cloves, which some people may find to be too much garlic. However, some people report that other products are not as strong as garlic.
Learn more about taking garlic supplements by looking at the US Pharmacopeia (USP) for a guide to the right supplements and herbs for your needs.
Consumption of certain vitamins can affect a person’s response to garlic. People should speak with a doctor or pharmacist before using any supplements, even if a doctor advises it.
It is safe for most people with colitis to consume garlic regularly. It can help relieve the symptoms of colitis and help improve the quality of life for a person.
Some people experience side effects after eating a large amount of garlic, and others may not experience any side effects.
A person can safely eat a lot of garlic by frying, roasting, or baking it with garlic sauce or gravy. Try avoiding raw garlic.
Some people, particularly children, are allergic to garlic. If a person experiences a reaction, they should consult a doctor immediately.
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