Eggs

health benefits of eggs

Eggs are also known as protein sources as well as an ideal source of vitamins and minerals, and they can be eaten in a variety of ways. The most commonly consumed egg in the world is the chicken egg, and eggs from other animals...

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Papaya fruit

benefits of Papaya fruit

Papaya is very nutritious as it is a source of minerals and vitamins. These are: vitamin A vitamin C vitamin B6 vitamin B2 vitamin B12.B12 is vital for the healthy functioning of red blood cells in our body. Among the vitamin C...

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Ginger

Benefits of ginger

Ginger is an on of the great medicine in the Asian history. It will used as an spice for it taste and aroma. In India peoples are commonly use this spice to their gravy and tea. Lets see the Benefits of ginger more clearly...

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Pepper

Benefits of Pepper

Pepper is a perennial flower in the genus Piper, widely cultivated for its seeds, which are sometimes eaten and ground to make a spice called black pepper. The flesh of the pepper fruit itself is dark red and about half an inch...

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