cough
cough

Dry cough & Best foods for dry cough remedies

A dry cough is when the cough is dry and shallow, often accompanied by fever. It can be a sign of an infection that is causing a sore throat. Your cough could indicate a whole host of diseases, including the flu, a chest infection, a cold, or just an irritation of the throat. These are the best dry cough treatments to get rid of your cough fast.

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What is a dry cough?

A dry cough may feel like a person is having a hard time breathing.

A dry cough is an indication that the lungs are working extra hard to breathe and that this causes mucus to build up in the airways. A person can have a dry cough without any other medical condition.

  • Symptoms of a dry cough can include:
  • a feeling of breathing hard
  • a wet cough that lasts less than 30 seconds
  • chest tightness
  • wheezing or an audible whistling sound
  • loss of appetite
  • chills or flu-like symptoms

It is important to note that a dry cough can also be caused by a number of other conditions, such as allergies or pneumonia.

Can the dry cough be a sign of something more serious?

While a dry cough is not a sign of anything serious, the symptoms are not a harmless side effect of a common cold or a cough. A dry cough can be a sign that something more serious is happening.

Anyone with a cough and breathing difficulty should see a doctor.

How do you get rid of dry cough? Have you tried any home remedies for dry cough? Read to know more about the home remedies for dry cough.

Food for dry cough remedies

Eucalyptus Oil

Eucalyptus oil has antibacterial properties that help to fight bacteria that cause dry cough.

Take 2 tbsp eucalyptus oil and massage the area on the chest. Leave it on for a few minutes, then wash it off with a warm compress. Repeat this 2-3 times a day.

Strawberry

Strawberries contain antifungal, antiviral, antiseptic, astringent, anti-inflammatory, and expectorant properties. This aids to get rid of the dry cough.

Take 1 tbsp of strawberry pulp and ½ a cup of water. Mix it and keep it aside for a few minutes. Strain it and add 2 teaspoons of honey and serve it.

Banana

Bananas are loaded with vitamin B, minerals, vitamins and antioxidants that aid to combat dry cough. It helps to improve the state of your throat and cure the cough.

Take a banana and mash it. Add 2 tablespoons of mint leaves and ½ a cup of water. Allow it to soak in and cool. Drink this twice a day.

Cinnamon

Cinnamon helps to flush out the mucus and loosens the phlegm from the lungs. It also fights the fever and pain associated with dry cough.

Mix ½ a teaspoon of honey with ½ a teaspoon of cinnamon powder. Take a tablespoon of this solution, rub it in your chest and repeat this thrice a day.

Cucumber

Cucumber contains natural enzymes and nutrients that work to eliminate dry cough. It helps to keep your throat open and moist.

Cucumber slices are a simple home remedy for dry cough. Cut a cucumber and squeeze it. Mix it with 1 tablespoon of lime juice and ½ a teaspoon of lemon juice.

Drink this 2-3 times a day to get rid of dry cough.

Lemon

Lemon has citric acid and citric acid present in it aids to get rid of dry cough and flu-like symptoms. This is one of the best home remedies for dry cough.

Ingredients

  • 1-2 slices of lemon
  • A teaspoon of honey
  • Water
  • How to do
  • Crush the lemon slices in a bowl.
  • Add honey and blend it well.
  • Pour the solution into a glass and allow it to cool down.
  • Drink this 2-3 times a day.

Nutmeg

Nutmeg contains antioxidant properties and hence helps to get rid of dry cough. It is helpful in treating cold, flu, and cough.

Ingredients

  • 3-4 cloves of nutmeg
  • A tablespoon of honey
  • A tablespoon of lemon juice
  • Water

How to do

  • Mix together 3-4 cloves of nutmeg and 1 teaspoon of honey.
  • Take a tablespoon of this mixture, squeeze it and apply it on your chest.
  • Wait for 30 minutes and wash it off with normal water.
  • Repeat this remedy 2-3 times a day for effective results.

Ginger

Ginger is also loaded with antibacterial properties that help to get rid of dry cough. It helps to loosen the phlegm and relieves you of cold and flu-like symptoms.

Ingredients

  • 1 teaspoon of ginger juice
  • 1 teaspoon of lemon juice
  • Water

How to do

  • Take a glass of water and add ginger juice, lemon juice and some water. Mix them well.
  • Drink this 2-3 times a day.
  • To prevent dry cough at night, try to sleep on a dry pillow and keep your bedroom well-ventilated.

How to Recognize Different Types of Coughs

Many people have different types of coughs, and many of those types are serious. Here are four different kinds to be aware of, so you can figure out the best way to treat them.

Cyclic Coughs

When you’re talking to someone or speaking to yourself, you may be able to hear that a cough is coming. But the person making the cough may not be aware they have one. Some people find that they have a cough during specific times of the day.

If you see your cough appear once every few days and then disappear, that’s probably not a cyclic cough. It’s likely that you have some form of chronic cough. Cycles can be from the simple act of coughing too much (dyspnea) to an underlying disease (tracheitis) to other disorders, such as anxiety.

Chronic coughs usually follow a pattern. They are present for one or more days, and then there’s a break in between. For some people, a cough is persistent. They may cough at least 20 to 30 times a day. They also experience a dry cough. When you blow your nose, it’s as if your throat has been sandpapered.

This type of cough is very similar to a common cold. But a cold lasts for 1 to 3 weeks. Your cough will last longer than that, which makes it more difficult to treat and possibly more dangerous. Some signs and symptoms of chronic cough include:

  • A sudden onset of cough
  • A dry cough that doesn’t improve with coughing
  • A persistent cough
  • Mild shortness of breath
  • Coughing blood or frothy sputum
  • Severe asthma
  • Constant phlegm production

Rarely, if not never, coughing may be associated with irritable bowel syndrome, chronic obstructive pulmonary disease (COPD), and laryngopharyngeal reflux disease (LPRD).

Not All Cycles Are Toxic

Toxic coughs are usually associated with inhalation of irritants. The two most common types are allergic asthma and hay fever.

It’s very easy to become confused and think that if a cough is lasting more than two weeks, it’s probably because of an allergy or allergy-related condition. The trouble with this is that a cough from allergies can be prolonged and not as productive. If you don’t treat your allergies, it’s easy to become sensitive to them, which is why you’re coughing even though your eyes and nose are clear.

A person with asthma will have an attack and need a treatment, such as a steroid, when the symptoms worsen. That’s why it’s so important to get some allergy tests to understand the triggers for your allergy symptoms. It’s also important to monitor your asthma medications. There are many effective medications, including inhalers. You may need to change them.

Other Types of Cough

Some coughs have no known cause and should be considered something else entirely. This type is the most common type. Often it’s associated with a sinus infection or cold. A nasal congestion cough is similar to a sinus infection. The cough occurs from mucus or thick snot in the nose.

Another type of cough is secondary to some disease. These include viral and bacterial infections, but they usually don’t last as long as the real condition.

An allergy-related cough can have no known cause and can become chronic. It can even progress to cough spasms. While this type of cough isn’t dangerous, it’s necessary to monitor your symptoms and treat your allergy if needed.

So what’s the best way to treat those conditions?

Simple Ways to Treat Cycles

It’s important to understand that chronic coughs are not toxic or deadly, but it’s still a serious condition. A person should get over the initial stages of the cough by drinking plenty of water and eating fruits and vegetables. An over-the-counter cough medicine may help as well.

It’s important to treat these conditions early, which can reduce the duration and severity of the cough.

If the cough is due to a cold, you might try acetaminophen (Tylenol) at night and ibuprofen (Motrin) during the day.

When the cough isn’t due to a cold, there’s not much you can do except try to catch it early and treat it.

Finally, remember that there are many health benefits from lots of hydration. Water helps the body fight the infection, which helps clear the mucus. Drinks with ice and warm honey can be soothing and help with sore throats and coughs.

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