Cumin is a spice that is often overlooked. The Health benefits of cumin are many, and now, science has found that it can help slow your aging. The cumin spice is rich in carotenoids, and this spice may help reduce inflammation.
Studies have shown that the spice may have a positive impact on inflammation, which can increase the risk of heart disease, cancer, and diabetes.
In a study of health benefits of cumin conducted on mice, cumin reduced the risk of diabetes, memory loss, and inflammation. In another way, Cumin can also reduce inflammation when used in place of prescription drugs.
Fast facts on cumin: The spice is a component of many spices.
Studies have shown that cumin can help reduce blood pressure and blood sugar levels.
The spice may help reduce inflammation in the body.
Benefits for health
When its comes to know health benefits of cumin.
May help reduce inflammation. Cumin may help reduce inflammation.
Research has revealed that cumin may have a number of health benefits.
Here are the most promising, and health benefits of cumin that come from them.
1.Cumin can reduce inflammation
Here are the result of researches what they say about health benefits of cumin.
Studies have found that health benefits of cumin can reduce inflammation in the body.
Research has shown that cumin can help reduce certain types of inflammation in the body, and the inflammation found in high levels is associated with diseases such as diabetes and some forms of cancer.
Using cumin can decrease the inflammatory process in the body, and researchers have found that this spice may lower blood sugar levels and blood pressure.
A study of 3,500 adults, who did not have diabetes, found that those who ate 1.7 g of cumin a day for three months had lower blood sugar levels.
2.Cumin can improve memory and cognitive function
Recently science confirmed that other new health benefits of cumin may help reduce the risk of cognitive decline and age-related memory problems.
In a study that looked at 1,460 older adults in the United Kingdom, the team found that those who ate more cumin had lower levels of inflammatory proteins.
Inflammation has been linked to the risk of Alzheimer’s disease, and those who had the highest levels of these proteins were at a greater risk.
3.Cumin can improve blood pressure
Researchers have investigated the effects of cumin on blood pressure levels.
In an investigation that looked at 1,300 healthy adults in China, cumin may have a protective effect against high blood pressure.
The researchers found that those who ate a serving of cumin a day had a 3-4 mmHg decrease in systolic blood pressure.
4.Cumin may help reduce blood sugar levels
A 2015 study in India found that cinnamon had a positive impact on blood sugar levels.
High levels of blood sugar can increase the risk of developing diabetes, which may reduce the quality of life.
A study of 1,129 healthy adults found that cinnamon helped to lower the blood sugar levels of people who had type 2 diabetes.
5.Cumin may help reduce inflammatory bowel disease
Researchers have investigated the effects of cumin on inflammatory bowel disease, or IBD. In a study of patients with IBD, those who consumed cumin had lower levels of inflammation and improved stool consistency.
People with IBD often experience painful and distressing symptoms. People with IBD often experience painful and distressing symptoms.
With IBD, the lining of the digestive system becomes inflamed, which makes it harder for food to pass through and causes pain and discomfort.
This condition affects 2.7 million people in the United States, and it affects women more frequently than men.
6.Cumin can reduce symptoms of depression
Yes! most importantly, improving mental health also benefits of cumin.
A 2015 study of 60 people with mild to moderate depression found that cinnamon helped alleviate their symptoms.
People who took cinnamon had a “strong” and “sustained” improvement in their symptoms, the researchers wrote in their paper.
7.Cumin can help lower cholesterol
Researchers have studied the effect of cumin and its components on cholesterol levels.
In a study that looked at 40 healthy adults, those who took 400 mg of cumin a day for 30 days had reductions in total and low-density lipoprotein (LDL) cholesterol levels.
LDL cholesterol is known as “bad” cholesterol, and research has shown that it can raise the risk of heart disease.
8.Cumin may help the kidneys work better
Researchers have studied the effect and health benefits of cumin on kidney function.
In a 2016 study, people who took cumin supplement for 15 weeks had increases in kidney function.
The participants also reported less body weight, which may have contributed to the improvement in kidney function.
9.Cumin can improve oral health
Research has shown that cumin and its components have the ability to reduce bad breath in those with oral health problems.
This may be due to the spice’s role in decreasing bacterial growth.
10.Cumin can help improve digestion
Researchers have investigated the effects of cumin and its components on the digestive system.
In a 2017 study, people with irritable bowel syndrome (IBS) who ate a serving of cumin had a significant decrease in symptoms.
11.Cumin can help with some lung conditions
A 2017 study investigated the ability of cumin to improve airflow in people with cystic fibrosis.
People with cystic fibrosis have a defective respiratory system, and this can impair the ability to breathe and eat well.
The participants who took 400 mg of cumin a day for 16 weeks experienced improvements in their lung function.
A previous 2017 study of 50 people with cystic fibrosis found that cumin could improve the efficiency of lung tissue that functioned better than expected.
12.Cumin may help lower the risk of heart disease
Researchers have studied the effect of cumin on the heart and blood vessels.
A 2015 study investigated the effect of cumin on blood vessels in healthy adults. They found that cumin may be beneficial for healthy blood vessels.
13.Cumin may help the body produce insulin
Cumin contains substances that could potentially aid the body’s ability to process blood sugar.
In one small study of people with Type 2 diabetes, people who took a daily cumin supplement for 10 weeks had a decrease in their insulin resistance.
14.Cumin may help manage colitis
Colitis is a chronic inflammatory condition that affects the colon.
A study that looked at the effect of cumin on people with this condition found that it may help improve the symptoms.
15.Cumin may help prevent Alzheimer’s disease
Cumin and its components have been shown to help prevent Alzheimer’s disease.
In one recent study, people who ate cumin-enriched food for 20 weeks had fewer deposits of amyloid plaques in the brain than those who did not eat cumin.
A 2015 study of people who were at risk of developing Alzheimer’s disease also found. That those who took cumin supplements had decreased levels of beta-amyloid proteins in their brain.
16.Cumin may help prevent cancer
A 2017 study found that consuming cumin-rich food, particularly spicy food, may help prevent certain cancers, including head and neck cancer and endometrial cancer.
17.Cumin may help reduce the risk of gallstones
Researchers have studied the effects of cumin and its components on gallbladder and biliary tract function.
They found that cumin may reduce the risk of gallstones and gallbladder disease. The effect was not strong enough to determine whether or not cumin prevented gallstones in those who already had them.
18.Cumin may help prevent arthritis
Researchers have found that cumin helps prevent arthritis.
A 2016 study that looked at the effects of cumin on arthritic mice found that it may slow the progression of the disease.
19.Cumin may help prevent digestive problems
A study that looked at the effects of cumin and its components on stomach health found that the spice may help prevent inflammation of the stomach lining.
20.Cumin may help treat ADHD
A 2016 study investigated the effects of cumin and its components on attention-deficit hyperactivity disorder (ADHD).
The researchers found that cumin may help manage symptoms of ADHD, but further research is needed.
Health benefits of cumin for blood pressure
Cumin may help the body balance blood pressure. Cumin may help the body balance blood pressure.
A 2017 study of 40 healthy adults with high blood pressure measured cumin’s effect on blood pressure.
The participants in the study consumed either green or black cumin with breakfast each day for a week.
Compared with those who ate black cumin, those who ate green cumin had a significant increase in blood pressure.
The cumin group also reported lower levels of stress and anxiety than the black cumin group.
health benefits of cumin, Additional studies investigating the effects of on blood pressure are underway.
Benefits of cumin for diabetes
People with diabetes should consume plenty of fiber to help reduce the risk of heart attack, stroke, and other complications. Cumin contains fiber.
A small 2014 study of people with Type 2 diabetes found that cumin improved the participants’ glucose tolerance.
However, it is not yet clear how much cumin helped improve glucose tolerance.
What are the health benefits of cumin for cancer
Cumin is considered a cancer-fighting spice, and in several studies, it has been shown to help prevent the development of some types of cancer.
A 2012 study that looked at people with advanced breast cancer who ate a mixture of cinnamon and cumin showed that the spice inhibited the development of breast cancer.
A 2016 study that looked at people with pancreatic cancer found that those who ate cumin-rich foods had a reduction in the size of their tumors.
People with cancer may benefit from taking cumin supplements. These supplements are relatively safe, but they may interact with certain medications. So it is important to consult with a doctor before taking them.
Personally, cumin water is the best to reduce body heat, purify the blood and urine circulations.
Remember, Don’t consume cumin water at night or cold times. It may lead to getting cold and rainy nose problems.
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