In case you’ve been living under a rock the past two decades, motion sickness is a condition that causes you to get a queasy stomach when you get too much time in a car or on a boat, for example. The side effects are extreme, and most people can avoid them by engaging in other forms of activity or by simply getting out of the car. Although some are more susceptible to motion sickness than others, it can strike anyone at any time.
First, let’s define the condition. Motion sickness is not simply a feeling of discomfort, but instead a negative response to movement. It can strike at any time of the day and even when your body is in a horizontal position. It can come on suddenly, but some people may experience the symptoms for hours or even days. Also, It can strike people during their busy life, but it can happen just after a big family meal. The feeling is extremely unpleasant and can feel like your body is going to explode. The best way to describe it is like being out of control.
This may lead people to ask: “What causes motion sickness?” According to people cases, it’s caused by a combination of too much motion and a lack of available air. Certain specific environmental conditions can also cause it to strike. People who use their wheelchairs often experience motion sickness because they’re not able to see the horizon, so their eyes get pulled up into their heads, blocking the view. When the eyes are forced up, the inner parts of the brain can’t take in the new information.
Common Causes of Motion Sickness
So how do you prevent yourself from being tempted to come out of your skin when you go on a long car ride or on a boat? There are a few reasons why you might experience motion sickness, and here are some of the most common causes.
1.Going too fast
As you might expect, a fast-moving car can cause severe motion sickness in some people. In fact, according to the California Scientific Association of Motion Sickness Prevention, people who travel quickly are a high risk group for getting motion sickness. It’s because when a person’s body moves at a high speed, the balance of the inner ear isn’t able to keep up. This can lead to dizziness and nausea. One of the most important things to do is not to go on road trips that are too fast. Use a cruise control, and make sure to regularly check that you’re not going too fast.
2.Going too slowly
If you’re in a car on a nice day and you decide to take a scenic drive, the best way to avoid motion sickness is to go as slowly as you can. Keeping a slow and steady pace will make it easier to keep track of your speed and handle the constant movement that comes with driving. This is especially important if you have to take a winding, hilly road, as a slow and steady pace is easier to deal with than a sudden, quick uphill climb. Some newer cars even include cruise control that limits the speed at which your car can travel.
3.A boat
Boating is one of the greatest ways to experience nature. However, if your boat has a rocking motion, that can cause you to feel sick and dizzy. The cause of this motion, known as rolling movement, is the propeller or engine of the boat. One way to prevent it is to buy a stabilizing rudder for the boat. A stabilizing rudder will make it so the boat rolls in the opposite direction, and this will lessen the rocking motion. However, this isn’t a guarantee that you’ll never get motion sickness while you’re on a boat. Some people may experience motion sickness even if there’s no stabilizing rudder.
How to ease
While there are no specific home remedies to treat motion sickness, there are several steps that a person can take to ease symptoms. Some people find that these steps help for up to 24 hours, so anyone trying to ride a motorbike, a boat, or ride a car can use them.
Laughter is a good remedy. Laughing at a joke or remembering a funny memory can put the person at ease. Research has also shown that increasing the blood flow to the stomach can help to alleviate nausea.
Having a warm drink can reduce the heart rate. This can have a calming effect on a person who is feeling sick.
There are also specific remedies for motion sickness.
Ginger
A study by a professor of health science and medicine at Michigan State University analyzed 49 individuals who took ginger supplements and compared them to control participants who did not take ginger supplements. Participants who took ginger supplements experienced less sickness than those who took no supplements.
The researchers also observed that as a person’s level of sickness increases, they took more ginger. This suggests that ginger helps to reduce nausea.
Ginger is one of the main active ingredients in gingerol, which has pain-relieving and anti-inflammatory properties. It is also used in some herbal remedies.
Mix 2 teaspoons of dry ginger root with one cup of water.
Allow it to stand for a few hours. Use it as soon as symptoms appear, but wait at least 24 hours before drinking it.
Tea
A study by researchers from the University of Pennsylvania’s Perelman School of Medicine found that the amino acid tryptophan can be useful in treating motion sickness. While the study was focused on the effects of tryptophan on healthy individuals, it suggests that it may also help with motion sickness.
Tea is high in tryptophan.
Bitter-tasting foods and drinks are less likely to cause motion sickness. Bitter-tasting foods and drinks are less likely to cause motion sickness.
An analysis of results from 23 studies involving 54,000 participants found that consuming bitter-tasting foods and drinks may help reduce nausea.
The study was published in The American Journal of Gastroenterology and Nutrition in 2013.
The researchers analysed a number of bitter-tasting foods, such as black tea, tea bags, and blackcurrant cordial.
Bitter-tasting foods are generally believed to be more effective than sweet-tasting foods and drinks for reducing nausea. They are less likely to cause motion sickness than are sweets and other bland foods.
The authors of the study suggest that people may choose to try bitter foods to help overcome nausea if they are nauseated and feeling sick while riding in a vehicle or on a boat.
Ginger tea
A study from The Biodiversity Research Institute in Bonn, Germany, looked at the effects of ginger tea on levels of salivary serotonin, which has a calming effect on people experiencing nausea.
The researchers found that a ginger tea beverage significantly reduced levels of salivary serotonin in both men and women.
People experiencing nausea should not mix ginger tea with other pain-relieving medications or allergy medicines, as this may have a negative impact.
Even the recommended amount of ginger tea is enough to bring on nausea in some people. If this happens, or if someone is already feeling sick, they should take this symptom into account when planning a trip or a trip to the seaside.
Drinking ginger tea is easy to do at home or in a hotel. Ginger is available in many health food stores and it does not need to be boiled or steeped. It can simply be placed in a tall glass and served warm.
Foods that are rich in tryptophan may also be useful in reducing motion sickness. These foods include:
eggs, cheese, fish, chicken, meat, bacon, nuts.
Nuts are a source of tryptophan, which, when ingested, binds to serotonin receptors.
Crucially, it is the amount of serotonin in the food and the type of food that make the most difference. A cup of rice or pasta would have less effect than a slice of bread.
In contrast, a lot of people struggle to eat a slice of bread without feeling sick. Therefore, a combination of the benefits of different foods can be more effective.
Salt may also be useful for nausea. Salt is a natural medicine that lowers blood pressure and can help to reduce nausea. It is often prescribed to reduce vomiting in people with motion sickness.
Ginger root, cinnamon, and cayenne pepper may also help to reduce motion sickness.
Using a salt shaker may help to increase the absorption of salt into the stomach.
Liquids
Some types of liquids are less likely to cause motion sickness than others.
Brightly colored liquids that may make people feel queasy when they are driving or when they are in a moving vehicle include:
brandy, beer, berry punch, drinks containing alcohol, tomato juice, blackcurrant cordial, ice-cream, vanilla-flavored ice cream.
But no one drink will always be fine. The type of alcohol may also be a factor.
Some people may not be able to tolerate alcohol for very long. So, keeping a travel diary and keeping a list of any queasy feelings may help to prevent people from over-indulging.
Medical treatments
Although medical treatments are not a substitute for avoiding the causes of motion sickness, some may be useful in people who have not been able to manage the symptoms.
People should consult their doctor before starting any new medication.
If a person with motion sickness is taking medication for another condition, it is advisable to speak to a doctor before changing the dosage or the method of taking it.
When taking medication, people should follow the recommended dosage and duration. Taking a pill too late at night or too early in the morning may increase nausea and possibly affect the onset of motion sickness the next day.
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